RANA Waheed Ashraf
Competitions as an Athlete
| Competition | Date/Location | Player | PL | Matches | Awards | |
|---|---|---|---|---|---|---|
|
2019 Test matches GER v PAK
Senior Mens Outdoor |
22 - 23 Oct 2019
Mönchengladbach (GER) |
RANA Waheed Ashraf (PAK) | 2 | 2 | ||
|
FIH Hockey Olympic Qualifiers 2019 (Men)
Senior Mens Outdoor |
25 Oct - 3 Nov 2019
Various |
RANA Waheed Ashraf (PAK) | 2 | 2 | ||
|
FIH Odisha Hockey Men's Junior World Cup Bhubaneswar 2021
Under 21 Mens Outdoor |
24 Nov - 5 Dec 2021
Bhubaneswar Odisha |
RANA Waheed Ashraf (C) (PAK) | 6 | 6 | ||
|
Hero Asian Champions Trophy Dhaka 2021
Senior Mens Outdoor |
14 - 22 Dec 2021
Dhaka (BAN) |
RANA Waheed Ashraf (PAK) | 6 | 6 | ||
|
Hero Asia Cup 2022
Senior Mens Outdoor |
23 May - 1 Jun 2022
Jakarta |
RANA Waheed Ashraf (PAK) | 5 | 5 |
Player of the Match: PAK v INA (Pool A) | |
|
Commonwealth Games 2022 (M)
Senior Mens Outdoor |
29 Jul - 8 Aug 2022
Birmingham, England |
RANA Waheed Ashraf (PAK) | 5 | 5 | ||
|
2022 Sultan Azlan Shah Cup
Senior Mens Outdoor |
1 - 10 Nov 2022
Ipoh |
RANA Waheed Ashraf (PAK) | 6 | 6 | ||
|
FIH Hockey Men's Nations Cup South Africa 2022
Senior Mens Outdoor |
28 Nov - 4 Dec 2022
Potchefstroom |
RANA Waheed Ashraf (PAK) | 5 | 5 | ||
|
Hero Asian Champions Trophy Chennai 2023
Senior Mens Outdoor |
3 - 12 Aug 2023
Chennai (IND) |
RANA Waheed Ashraf (PAK) | 6 | 6 |
Player of the Match: PAK v CHN (One Pool) | |
|
Men's Hockey5s Asia Cup Salalah 2023
Senior Mens Hockey5s |
29 Aug - 2 Sep 2023
Salalah (OMA) |
RANA Waheed Ashraf (C) (PAK) | 7 | 7 |
Player of the Match: PAK v JPN (Elite) Leading Goalscorer | |
|
Asian Games Hangzhou 2022 Men's Hockey Competition
Senior Mens Outdoor |
24 Sep - 6 Oct 2023
Hangzhou (CHN) |
RANA Waheed Ashraf (PAK) | 6 | 6 | ||
|
FIH Hockey Olympic Qualifiers 2024 Oman (M)
Senior Mens Outdoor |
15 - 21 Jan 2024
Muscat, Oman |
RANA Waheed Ashraf (PAK) | 5 | 5 | ||
|
FIH Hockey5s World Cup Oman 2024 (M)
Senior Mens Hockey5s |
28 - 31 Jan 2024
Muscat |
RANA Waheed Ashraf (C) (PAK) | 6 | 6 |
Leading Goalscorer | |
|
30th Sultan Azlan Shah Cup 2024 (M)
Senior Mens Outdoor |
4 - 11 May 2024
Ipoh, Perak |
RANA Waheed Ashraf (PAK) | 6 | 6 | ||
|
FIH Hockey Men's Nations Cup Poland 2023-24
Senior Mens Outdoor |
31 May - 9 Jun 2024
Gniezno, Poland |
RANA Waheed Ashraf (PAK) | 5 | 5 | ||
|
2024 Test Matches CHN v PAK v JPN (M)
Senior Mens Outdoor |
27 Aug - 3 Sep 2024
Hulunbuir City, Inner Mongolia Autonomous Region (CHN) |
RANA Waheed Ashraf (PAK) | 2 | 2 | ||
|
Hero Asian Champions Trophy Moqi China 2024
Senior Mens Outdoor |
8 - 17 Sep 2024
Hulunbuir City, Inner Mongolia Autonomous Region (CHN) |
RANA Waheed Ashraf (PAK) | 7 | 7 | ||
|
FIH Hockey Men's Nations Cup Malaysia 2024-25
Senior Mens Outdoor |
15 - 21 Jun 2025
Kuala Lumpur |
RANA Waheed Ashraf (PAK) | 5 | 5 |
Player of the Match: JPN v PAK (Pool B) Player of the Match: FRA v PAK (Semi-Final) | |
|
The Play-Off Road to the FIH World Cup Qualifier Bangladesh vs Pakistan Dhaka 2025
Senior Mens Outdoor |
13 - 16 Nov 2025
Dhaka (BAN) |
RANA Waheed Ashraf (PAK) | 3 | 3 | ||
|
2025-26 FIH Hockey Pro League (M)
Senior Mens Outdoor |
9 Dec - 28 Jun 2026
Various |
RANA Waheed Ashraf (PAK) | 16 | 16 | ||
|
FIH Hockey World Cup 2026 Qualifiers, Ismailia (M)
Senior Mens Outdoor |
1 - 7 Mar 2026
Ismailia, Egypt |
RANA Waheed Ashraf (PAK) | 5 | 5 |
Player of the Match: PAK v MAS (B) | |
|
2026 Test Matches PAK v KOR
Senior Mens Outdoor |
30 Jul - 1 Aug 2026
Islamabad |
RANA Waheed Ashraf (PAK) | 2 | 2 | ||
|
FIH Hockey World Cup Belgium & Netherlands 2026 (M)
Senior Mens Outdoor |
15 - 30 Aug 2026
Amstelveen (NED) |
RANA Waheed Ashraf (PAK) | 6 | 6 |
Player of the Match: PAK v JPN (G) | |
|
20th Asian Games Aichi-Nagoya 2026 - Men's Competition
Senior Mens Outdoor |
18 Sep - 3 Oct 2026
Gifu Japan |
RANA Waheed Ashraf (PAK) | 3 | 4 |
Caps as an Athlete
| Age | Discipline | Gender | Team | Competitions | Caps | Goals | First Match | Last Match |
|---|---|---|---|---|---|---|---|---|
| Senior | Outdoor | Men's | Pakistan | 21 | 108 | 46 | 2019-10-22 | 2026-09-26 |
| Senior | Hockey5s | Men's | Pakistan | 2 | 13 | 50 | 2023-08-29 | 2024-01-31 |
| Under 21 | Outdoor | Men's | Pakistan | 1 | 6 | 7 | 2021-11-24 | 2021-12-04 |
| 127 | 103 | * For all games recorded in this system. | ||||||
Awards as an Athlete
| Award | Competition | Match |
|---|---|---|
| Player of the Match |
Hero Asia Cup 2022
23 May - 1 Jun 2022 Jakarta |
PAK v INA (Pool A) |
| Player of the Match |
Hero Asian Champions Trophy Chennai 2023
3 - 12 Aug 2023 Chennai (IND) |
PAK v CHN (One Pool) |
| Player of the Match |
Men's Hockey5s Asia Cup Salalah 2023
29 Aug - 2 Sep 2023 Salalah (OMA) |
PAK v JPN (Elite) |
| Leading Goalscorer |
Men's Hockey5s Asia Cup Salalah 2023
29 Aug - 2 Sep 2023 Salalah (OMA) |
|
| Leading Goalscorer |
FIH Hockey5s World Cup Oman 2024 (M)
28 - 31 Jan 2024 Muscat |
|
| Player of the Match |
FIH Hockey Men's Nations Cup Malaysia 2024-25
15 - 21 Jun 2025 Kuala Lumpur |
JPN v PAK (Pool B) |
| Player of the Match |
FIH Hockey Men's Nations Cup Malaysia 2024-25
15 - 21 Jun 2025 Kuala Lumpur |
FRA v PAK (Semi-Final) |
| Player of the Match |
FIH Hockey World Cup 2026 Qualifiers, Ismailia (M)
1 - 7 Mar 2026 Ismailia, Egypt |
PAK v MAS (B) |
| Player of the Match |
FIH Hockey World Cup Belgium & Netherlands 2026 (M)
15 - 30 Aug 2026 Amstelveen (NED) |
PAK v JPN (G) |